StreetBallTalk.com - need advice on vjb strength intermediate phase III

#11 (permalink)

10-21-2008, 03:07 PM

bek$

New member

Join Date: Mar 2008

Location: london

Age: 19

Posts: 12

Re: need advice on vjb strength intermediate phase III

btw, u know how it says 30% of max squat in the jump squats....does that mean i shouldn't go up in weight.......i was always pushin the weight up each week (until the new phase comes)

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