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Old 05-03-2008, 04:45 PM
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Default Improving your vertical
So what do you think is the best way to improve your vertcial and jump higher? Exercizes, or anything else.
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Old 05-03-2008, 06:26 PM
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Default Re: Improving your vertical
Vertical jump bible Novice weigh trianing program
Stronglifts 5x5 beginner
Sprint ladder and stair workouts
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Old 05-04-2008, 08:51 AM
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Default Re: Improving your vertical
Quote:
Originally Posted by XCalibur View Post
So what do you think is the best way to improve your vertcial and jump higher? Exercizes, or anything else.
seriously yo, i know ur new, but do some flippen research. theres a search button for a reason
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Running vert 1 legged: 29"
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Old 05-05-2008, 10:06 AM
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Default Re: Improving your vertical
There should be a rule that you need 15 posts before you can create a thread
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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Old 05-15-2008, 03:26 AM
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Default Re: Improving your vertical
Weights + Squats

Look into The Vertical Jump Bible to guide you.
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Old 05-15-2008, 06:34 AM
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Default Re: Improving your vertical
Squats are the essential. If you read training articles on legs, you will probably find lots of them include squats.
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