It really depends on how good your vert is. If it's really low you will probably benefit from air alert for the first 8 weeks.

__________________
go to www.bballforums.net if you want to talk about nba/college bball/hs bball, jump training, etc.

I'm looking for mods, so check it out.

if ur a beginner, air alert up to week 8 will give u fast results

__________________
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20~"
Running vertical: 28~"

Week 11 of AA3
Gains:
Around 7'

Goal:
35" RV before summer
40" RV before Grade 11

Think of Air Alert as Steriods. Fast results, but you go spiraling down in the end

ok well here is my story i am 17 yrs old 6'5" 175lbs
max squat is 240-250
i have never done any hardcore plyos or vertical program
i have tore my acl in my knee but that was back when i was about 10 so it is healed and just as strong as b4
Standing vert = 24 inches
Running vert = 24 inches also
From the description of VJB i am a strength jumper and need plyos.

So would i get best gains if i do Air Alert 4 for the first 7 weeks and than after that start VJB?

I only need about 2-3 inches to dunk and want to gain them fast

air alert would give in first 8 weeks if ur vert is low and vjb in high vert

__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
i know pretty low gonna start really this holiday

Air alert is dangerous though, as said earlier the same as steroids

Now you don't want chronic knee pain and it's not worth the risk. I would follow vertical jump bible it is way better in the long haul anyways.

hmmm i don't know i hope if i do air alert properly i can go without injury.

I am going to do it on the grass. I am gonna stretch b4 and after and also do the warmup.

do vjb. im on like week 6 on the novice pylos alone and ive gained about 3 inches and maybe more if i rest.

what would u guys classify as a "low vertical" so if mine is considered low, (24-27 inches, nt really sure bout around there) could i gain sum quick inches from air alert and then just stop at week 7/8?

__________________
From the bottom to the top
I Can't be stopped
Give it all i got
Now im worth a whole lot
Live of the pressure
Work for the fame
Put it all on the line
Each and every game