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05-09-2008, 05:19 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,388
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What are YOUR goals in the summer???
School will be over in about a month (well I'm not sure about Australia or other countries, at least it is in America). Post your training schedule and your goals in the summer. It can be about vertical jumping, shooting, handling, strength training, agility and whatever you want.
Here are mine:
MAKE 200 threes/day
Alston's handling program
p90x strength training
That's it, I can't do any vertical training yet because my knees and my ankles.
Goals:
Above 60% three point shooter (right now my average is 46% in game)
Increase upper body strength significantly
Master as many streetball moves as I can
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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05-09-2008, 05:38 PM
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Rookie
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 480
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Re: What are YOUR goals in the summer???
in the summer im gonna try to increase my vert by like 8 inches. also have 2 do some strngth training, and lots of small forward moves.
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:18"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
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05-09-2008, 05:42 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,388
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Re: What are YOUR goals in the summer???
8 inches in 2 months? What programs will you do? I'm not doubting your ability and I hope it is possible.
Quote:
Originally Posted by phenom11
in the summer im gonna try to increase my vert by like 8 inches.
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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05-09-2008, 06:07 PM
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Rookie
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Join Date: May 2007
Posts: 276
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Re: What are YOUR goals in the summer???
gain 7 inches on vertical (im doing vjb weights and soon im going to add plyos)
get quicker first step
improve shooting form
become a better shooter on fadeaways
get more go to moves using the dribble
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05-09-2008, 06:18 PM
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New member
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Join Date: Apr 2008
Posts: 21
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Re: What are YOUR goals in the summer???
Conditioning for this bobcats tryout in august.
Im alittle over my basketball weight and that was a big issue last yr.
My personal goal is to make atleast 5 people fall this summer
__________________
Basketball resume:
Highschool basketball newyork mvp
And1 tour- 04, 05, 07
Junior college starting guard.
Walkon at unc- charlotte
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05-09-2008, 06:33 PM
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New member
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Join Date: May 2008
Posts: 13
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Re: What are YOUR goals in the summer???
Hmm i plan on incresing my vert this summer by at least 6-8 inches
i think i will start with 7 weeks of Air alert (b4 it get to stupid and over trained) just to get my body used to jumping and hopefully gain an inch or 2
than i am going to start the VJB Novice plyos with bodyweight strenth program.
hopefully i can acheive this.
Right now at 6'5" with 24 inch vert i can almost dunk just standing next to the rim (but sadly my running vert is so low i can only get up about 23 inch so still can't dunk)
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05-09-2008, 07:28 PM
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Rookie
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Join Date: May 2007
Posts: 191
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Re: What are YOUR goals in the summer???
my goals: grow to 6 foot, get crazier handles, start grabbing rim
__________________
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20~"
Running vertical: 28~"
Week 11 of AA3
Gains:
Around 7'
Goal:
35" RV before summer
40" RV before Grade 11
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05-09-2008, 10:03 PM
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New member
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Join Date: Aug 2007
Posts: 54
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Re: What are YOUR goals in the summer???
My goals are:
jump rope-400 a day
200 push ups a day
skips dribbling every day
improve in these lifts- squat & DL from 325 to 425/bench from 205 to 245
be able to grab rim with 2 hands off 1 foot
shoot shoot shoot
__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
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05-09-2008, 10:09 PM
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Losing Hurts
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,340
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Re: What are YOUR goals in the summer???
get better in everythin, from handles to hops to defence....everythin!
__________________
Running Vert: 24 inches.
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05-09-2008, 10:34 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: What are YOUR goals in the summer???
in australia we have holidays at christmas coz thats when summer is here. but over the next 2 months i want to win a grand final ( if i win today im in the grand final), want to gain a couple of inches in vert, grow a little, get a bit stronger and probably work on flexibility. also of course lots of work on skills, i wanna get my free throw % really high and get better at finishing at the rim
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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