Rm stands for Rep Max. so the phrase 1RM essentially means what weight can you lift a maximum of 1 time. If my maximum squat is 300 pounds, i.e. this is the absolute maximum weight I can lift just once, then my 1RM is 300. If I can lift 280 twice, then my 2Rm is 280 and so on.

A rep is short for repitition and basically means 1 lift or 1 jump. me say to you give me 10 reps of tuck jumps is just another way of saying please do 10 tuck jumps.

I hope all that makes sense.

Cheers

Jaydub

What program are you gonna do?

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Vert: 31 inches
Running Vert: 34 inches
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
3 or 4 inches from dunkin it clean

NBA 07-08 MVP, King JAmes


Go Pistons! Deeeetroit Basketball!

I think u may want to change ur SIG cause KOBES da MVP

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Height: 5,9"
Weight: 125lbs
Reach : 7,7"
Wing Span : 6,1"
Standing Vertical: 27 inches
Running Vertical: 32 inches
Goal Standing Vertical: 30 inches
Position: PG, SG, SF
Program: VJB Novice Weighs

um the novice weight training from redsoxfan15 im new to the workout

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Age:12
Height:5'3
Weight:94 pounds
Goals: acomplish novic weight traning, novice plyometrics, and novice strength and ploymetrics program

thank you this has helped me alot

__________________
Age:12
Height:5'3
Weight:94 pounds
Goals: acomplish novic weight traning, novice plyometrics, and novice strength and ploymetrics program