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j_dent3 · #1 (**permalink**) 05-07-2008, 10:26 AM

Hi
I am stopping athletic advantage. I find a couple of the exercises in the weight lifting to be advanced so I am going to stop for a while and do a muscle mass gain program. Does anyone know of any muscle mass gaining programs I can do that are free? I am 6'3 and 140lbs so I obviously need to gain some muscle. Thanks.

LakersFan7 · #2 (**permalink**) 05-07-2008, 10:55 AM

Quote:

Originally Posted by j_dent3

Hi
I am stopping athletic advantage. I find a couple of the exercises in the weight lifting to be advanced so I am going to stop for a while and do a muscle mass gain program. Does anyone know of any muscle mass gaining programs I can do that are free? I am 6'3 and 140lbs so I obviously need to gain some muscle. Thanks.

Was is really that bad to u? Here are some links for muscle mass gain.

Bodybuilding.com - Astounding Three Day Workout For Mass!

Men's Health - Total Body Workout - Fitness

Young Athlete · #3 (**permalink**) 05-07-2008, 02:20 PM

You want power not mass. Being big and bulky is worthless if you aren't strong. So I recommend a program you will build both mass and strength on and I have used it also.

Build Muscle & Lose Fat through Strength Training | StrongLifts.com beginners 5X5

Download the e-book and read it then start lifting