Rm stands for Rep Max. so the phrase 1RM essentially means what weight can you lift a maximum of 1 time. If my maximum squat is 300 pounds, i.e. this is the absolute maximum weight I can lift just once, then my 1RM is 300. If I can lift 280 twice, then my 2Rm is 280 and so on.
A rep is short for repitition and basically means 1 lift or 1 jump. me say to you give me 10 reps of tuck jumps is just another way of saying please do 10 tuck jumps.
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
Rm stands for Rep Max. so the phrase 1RM essentially means what weight can you lift a maximum of 1 time. If my maximum squat is 300 pounds, i.e. this is the absolute maximum weight I can lift just once, then my 1RM is 300. If I can lift 280 twice, then my 2Rm is 280 and so on.
A rep is short for repitition and basically means 1 lift or 1 jump. me say to you give me 10 reps of tuck jumps is just another way of saying please do 10 tuck jumps.
I hope all that makes sense.
Cheers
Jaydub
thank you this has helped me alot
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Age:12
Height:5'3
Weight:94 pounds
Goals: acomplish novic weight traning, novice plyometrics, and novice strength and ploymetrics program
The meaning of RM"S and reps
im just staring and im not familar with these terms RM and rep 
Re: The meaning of RM"S and reps
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