anyways jus hit they gym and lift sum weights, if u want a specific program/routine then jus ask around, itll also help u finish better wen ure drivin in the paint
Update: I Dunked It Today With A Real Non-flat Pumped Ball, I Was Angry At Something And I Just Took It On The Rim.
__________________ ></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
VERTICAL CLOSE TO T-DUB
STRONG LIKE JORDAN
EXPLOSIVE LIKE DERRICK ROSE AND LEBRON
HANDLES LIKE STEVE FRANCIS[/size]
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
man thats nice, u no what your vert is?
o and i saw ur jumping over the motorbike vid lol nice rip off of kobe haha. im watching ur highlights from some game too, not bad, keep it up
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
I have no idea what my vert is, I'm 5'6. How do I know my standing reach?
__________________ ></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
VERTICAL CLOSE TO T-DUB
STRONG LIKE JORDAN
EXPLOSIVE LIKE DERRICK ROSE AND LEBRON
HANDLES LIKE STEVE FRANCIS[/size]