Im 16 6'0 140 pounds my runing vert is 24. Ive gained 4 inches on my vert from playing basketball and doing p90x whenever i feel like it which is like once every 2 weeks sometimes 3 times in a week, it veries. Realisticly if i do
p90x 3 times a weeks until the end of august can i imrpve my vert enough to dunk? p90x is basicly 60 minutes of Plyos with 45second breaks every 15minutes.
WHat should a guy like me do if ive done aa3. I think i have a good plyometric base and i am a 2 leg jumper so i think i have a good strenght base too. help plz
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Vert: 31 inches
Running Vert: 34 inches
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
3 or 4 inches from dunkin it clean
Yea, but you can't make explosive strength without having strength. There's also other ways to get explosive strength like jump squats and stuff like that.
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go to www.bballforums.net if you want to talk about nba/college bball/hs bball, jump training, etc.
Wrong I believe. Plyos among other things train SSC, reduce inhibition effects.. The reactive property of muscles and tendons help you produce force. You want explosive strength? Sit on a box and relax. Then jump up from that position onto a high platform The ability to voluntarily turn on as many muscles fibres (and keep them on) is real explosion. Train RFD after/as foundation of strength is developed. Use plyos you enhance performance further in a sports environment.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
Realisticly
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