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Old 05-04-2008, 10:52 AM
Lil_Amare_1's Avatar
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Join Date: Aug 2007
Location: the dirty: Atl
Age: 16
Posts: 33
Question Weight Vest Weight Belt???

can they increase your vert????
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5'8
145 lb
26" standing vert
28" runniing vert
posistion PG/Swing man, i can play the 3 if needed
ppg:16.1
Assist:7.3
Reb:5
AAU Team: lionz we takin over
imma star ya digg!! Comin bac in a 2 weeks so watch out!

Thank you to all haters for the motivation..

Everyting negative - pressure, challenges - is all an opportunity for me to rise.
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Old 05-04-2008, 03:51 PM
phenom11's Avatar
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Default Re: Weight Vest Weight Belt???

Quote:
Originally Posted by Lil_Amare_1 View Post
can they increase your vert????
yes it can
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:18"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
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Old 05-04-2008, 06:24 PM
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Default Re: Weight Vest Weight Belt???

I can't speak for a weight belt but I own a weight vest and it is the best investment in my training I have ever made. Aside from being handy for some weighted jumping exercises I use it for all my upper body work too (basically I onyl do push ups, chins and pull ups and dips but I find this is all I need).

As far as vertical training goes I have slowed down a bit in the last 3 months but I still use it once a week for some box box jumps and low level plyometrics and have found my vertical has maintained what it was when i trained 2-3 times per week.

Cheers

Jaydub
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Old 05-04-2008, 09:40 PM
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Default Re: Weight Vest Weight Belt???

For best increase in performance wear it constantly at school, at work, except sleeping
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