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05-11-2008, 09:43 AM
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Join Date: Feb 2008
Location: Singapore- Host of 2010 Youth Olympics
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Best speed and/or strength training ebook or DVD
What do you think is the best speed and/or strength training ebook or DVD. I'm looking for any strength and speed training ebook or DVD on the web and after seeing all those stuff I wonder which one should I get.
Have any one of you tried those programs to improve speed and strength?
By strength I mean to include the upper body too.
And they should eventually relate back to basketball, because basketball is my life.
__________________
“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant
"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James
"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash
Last edited by bb4II3r : 05-11-2008 at 09:47 AM.
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05-11-2008, 11:41 AM
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All-Star
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 736
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Re: Best speed and/or strength training ebook or DVD
Quote:
Originally Posted by bb4II3r
What do you think is the best speed and/or strength training ebook or DVD. I'm looking for any strength and speed training ebook or DVD on the web and after seeing all those stuff I wonder which one should I get.
Have any one of you tried those programs to improve speed and strength?
By strength I mean to include the upper body too.
And they should eventually relate back to basketball, because basketball is my life.
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basketballs not ur life, its my life lol  . k um..if ur ready and have a low 30 inch vert, u should seriously do the vertical project. if ur lower den that, vjb.
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
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05-11-2008, 12:06 PM
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Join Date: Apr 2008
Location: South Africa/New York
Posts: 196
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Re: Best speed and/or strength training ebook or DVD
Quote:
Originally Posted by phenom11
basketballs not ur life, its my life lol . k um..if ur ready and have a low 30 inch vert, u should seriously do the vertical project. if ur lower den that, vjb. |
man VJP is really expensive and thats not even including the supplements that u'll need to buy.
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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05-11-2008, 08:04 PM
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Join Date: Mar 2008
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Re: Best speed and/or strength training ebook or DVD
p90x is the best.
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05-11-2008, 09:22 PM
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Join Date: Apr 2008
Posts: 46
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Re: Best speed and/or strength training ebook or DVD
Hater aid you over rate plyometrics highly. The fastest way and this is proven is to increase strength for most people. P90X is highly overrated and expensive. The vertical jump bible is a great resource for most people and is way better the P90X. So go do your plyometrics religiously but you would be better off increasing you squat another 100lbs. Also, preaching a very expensive program to newer people is a waste of your and their time.
The vertical jump bible is a great resource for all those looking to increase there vert. Plyometrics are helpful but only to an extent.
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05-11-2008, 10:28 PM
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Join Date: Mar 2008
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Re: Best speed and/or strength training ebook or DVD
Quote:
Originally Posted by Young Athlete
Hater aid you over rate plyometrics highly. The fastest way and this is proven is to increase strength for most people. P90X is highly overrated and expensive. The vertical jump bible is a great resource for most people and is way better the P90X. So go do your plyometrics religiously but you would be better off increasing you squat another 100lbs. Also, preaching a very expensive program to newer people is a waste of your and their time.
The vertical jump bible is a great resource for all those looking to increase there vert. Plyometrics are helpful but only to an extent.
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im not telling him to go out and buy it, u can download most vertical jump programs free.
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05-12-2008, 02:32 PM
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Location: home of the NJ NETS
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Re: Best speed and/or strength training ebook or DVD
Ima do p90x in the summer, hope it's good.
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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05-12-2008, 03:29 PM
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Join Date: Sep 2007
Posts: 396
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Re: Best speed and/or strength training ebook or DVD
Defrancos made a very good DVD on stregnth he even made a vertical jump program and a dvd for the NFL combine. Take a look at the stregnth DVD I want to get it but I have no money right now.
DeFranco's Training - Products
If I were you I would also look around on his site tons of info on improving your athleticism.
Last edited by telfair88 : 05-13-2008 at 05:01 PM.
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05-12-2008, 07:02 PM
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Join Date: Jul 2007
Location: Chicago
Age: 31
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Re: Best speed and/or strength training ebook or DVD
I have the DeFranco DVD and it is excellent. It isn't an actual workout program but it does explain the training philosophy he uses to build strength, speed and power with his athletes.
Cheers
Jaydub
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05-13-2008, 06:14 AM
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Join Date: Feb 2008
Location: Singapore- Host of 2010 Youth Olympics
Posts: 323
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Re: Best speed and/or strength training ebook or DVD
What about speed training or to improve change of direction?
__________________
“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant
"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James
"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash
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