weights or air alert

[ed_air]

Hello friends
Im newby here and i want to ask the experts this, im 21 and im lifting weights 8 weeks ago, but now i own the aa3, the question is: i have to stop weights and do aa3 or can i do both, by the way i do weights 3 mon/wed/fri, and play ball on weekends, im 5'11 weigth 160lb, thanx...

[bluegreyhound]

Carry on with weights; don't bother with AA3 as a program. If Wednesday is a 'light' day for weights, you can do your power and plyos before moving onto the weights.

[j_dent3]

Hi
I would recommend doing a total program that has weights and plyos such as athletic advantage (make sure you have 2 hours 3 days a week to do the workouts) or vjb or avr. Air alert can be dangerous to do because of the high reps it has you do.

[Hater Aid]

Whats up with all these air alert posts?

[migie08]

do not do Air alert. Lift weights, if you don't have a plyometric workout for now, just play ball jump and run with your best.

[ed_air]

well then aa3 is not so good, then im goin' to look for some power plyos exercices, by the way what about vjb, im newby so can i do this program?, thanx for the advice...

[migie08]

yeah you can do vjb, its very customizable. don't try powerplyos. Check Increase Vertical Leap Programs - How to jump higher for more infos on vertical jump programs