Hello friends
Im newby here and i want to ask the experts this, im 21 and im lifting weights 8 weeks ago, but now i own the aa3, the question is: i have to stop weights and do aa3 or can i do both, by the way i do weights 3 mon/wed/fri, and play ball on weekends, im 5'11 weigth 160lb, thanx...
Carry on with weights; don't bother with AA3 as a program. If Wednesday is a 'light' day for weights, you can do your power and plyos before moving onto the weights.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
Hi
I would recommend doing a total program that has weights and plyos such as athletic advantage (make sure you have 2 hours 3 days a week to do the workouts) or vjb or avr. Air alert can be dangerous to do because of the high reps it has you do.
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"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle
well then aa3 is not so good, then im goin' to look for some power plyos exercices, by the way what about vjb, im newby so can i do this program?, thanx for the advice...
weights or air alert???
, then im goin' to look for some power plyos exercices, by the way what about vjb, im newby so can i do this program?, thanx for the advice...
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