Re: should i start with novice or intermediate weights?
ill try to do plyos first then
its just that i gotta get up at 7 to go to school and i weightlift at school
ill try to get up at likt 6 to do them
thnx bro
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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in
Re: should i start with novice or intermediate weights?
Quote:
Originally Posted by A_Munk3y
ill try to do plyos first then
its just that i gotta get up at 7 to go to school and i weightlift at school
ill try to get up at likt 6 to do them
thnx bro
If the pylos are low intensity. s/b fine to do after school. Try before school. See how it feels. Only you can really assess the quality of the workout.
__________________
Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
Re: should i start with novice or intermediate weights?
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