Beginners really gained a lot of strength doing it
True beginners are advised to do more volume first, to start off with anyway. Partly for skill learning, partly for hypertrophy and tendon health. But I guess it depends on your starting point.
Oh man, I just look at your vert lately, 32 inches! I remembered last August my vert was 26 and yours was 26 also. And after 8 months and all those injuries that happened to me, mine is still 26, life is really unfair.
Quote:
Originally Posted by a.j.ing
VJB, i have gained 10 inches so far and also doing the dave hopla shooting drill where u shoot 1 handed from 2 feet out and work your way back and then do the same 2 handed.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
learning the fundamentals of the game, playing with different type of players, playing with passion, playing for God, learning from others. Basketball camps, Vertical Jump Bible, Better Basketball. Getting motivation
Re: What Is Something That Helped You?
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