VJB no program comes next hehehe

I'm just gonna do air alert untill week 8 then switch to VJB

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby

Why bother? Looking at your stats, it is a waste of time. Spend that time learning proper technique for the lifts especially the squat and deadlift. Get strong and carry on practising the skill of jumping. You'll make easy gains to start with (after you can squat with proper technique) as your squat numbers go up. If you decide to do AA after a while (for a few weeks only) then you 'll also be better protected against injury.

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

Vertical Training Forum:www.theverticalsummit.com

I haven't tested my vert for basically 3 week, i'll start using weights in like august september when my vert is like 30-34.

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby

vjb is better than aa3 but I would reccomend doing athletic advantage (the real one).

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!

A couple of questions about VJB:

1. Can i find any of the excersices on internet on a video or something because i dont really get em..

2. Can i do the strength and the plyo program at the same time? And do another strength program for my upper body to, at the sime time?

1. Yea, just google/youtube or use the descriptions in VJB.
2. Yea, it's recommended that you do.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

IT is MORE recommended that you READ the VJB first and then do it! It will save you a lot of questions about VJ training and this program!

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

ive read a lil bout vjb now. as ive understood the meaning in the weight lifting part is to always do the reps as fast as you can, right?