i did up to week 8 of air alert and i think with another 4-5 inches i could grab rim so i started vjb bodyweight on wednesday do u think i could gain it with just bodyweight or would i need to do plyos as well
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
k it depends on who u are. if u havent done a lot of lifing and bodyweught exercises, then i think u gain that much, but u should be doing vjb plyos as well just so u get those extra inches faster.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:18"
Standing Vert:24"
so i guess ill start novice plys with bodyweight for those 4 -5 inches ill be done with week 1 of bodyweight tomoro
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
question on gains
Linear Mode
