Re: shooting from exercises?
Quote:
Originally Posted by SkyHigh
Nah, if you are farther from the basket, you need more leg power.
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Ya you are right that you need leg power in the Lower Body. I was talking about whats the most important muscle in the Upper Body.
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Height: 5,9"
Weight: 125lbs
Reach : 7,7"
Wing Span : 6,1"
Standing Vertical: 27 inches
Running Vertical: 32 inches
Goal Standing Vertical: 30 inches
Position: PG, SG, SF
Program: VJB Novice Weighs
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