Walking on your toes strengthens your calves, toes and ankles

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Height: 5,9"
Weight: 125lbs
Reach : 7,7"
Wing Span : 6,1"
Standing Vertical: 27 inches
Running Vertical: 32 inches
Goal Standing Vertical: 30 inches
Position: PG, SG, SF
Program: VJB Novice Weighs

walking on your heels will help too(i forgot what muscles it wrks)

That's kind of similar to calf raise, which means it also strengthen your calves.

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-- Michael Jordan

Sounds like a waste of time

just walk with ur heels lyk half an inch off the ground. it strengthens ur calves. but walk on ur heels too. only walk on them for lyk 10 mins max, u will have well and truly felt a burn by then they strengthen the opposite muscle, the dorsi flexor i think.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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