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05-11-2008, 11:52 AM
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,413
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Re: ima be a superstar, jus read this
ok lets start off wit the shootin program...heres wat i got rite now, tell me how i can make it better ok? i got this program from john6919 btw and wen it says 20 shots it means i gotta MAKE 20 shots and not jus shoot 20 shots;
30 Form Shooting Shots (3 Feet away then back up another 3 feet and do it again)
15 FREE THROWS
20 SHOTS without dribble
10 FREE THROWS
20 SHOTS dribble ONCE, shoot
10 FREE THROWS
20 SHOTS fake left, ONE dribble to right, shoot
10 FREE THROWS
20 SHOTS fake right, ONE dribble to left, shoot
10 FREE THROWS
20 SHOTS dribble TWICE, stop and pop
10 FREE THROWS
20 SHOTS catch and shoot
10 FREE THROWS
20 SHOTS dribble ONCE towards left, cross over to right, shoot
10 FREE THROWS
20 SHOTS dribble ONCE towards right, cross over to left, shoot
10 FREE THROWS
20 SHOTS fake left, spin counter-clockwise, shoot
10 FREE THROWS
20 SHOTS fake right, spin clockwise, shoot
10 FREE THROWS
20 SHOTS fake ONCE, shoot
10 FREE THROWS
20 SHOTS lay-up, left side
10 FREE THROWS
20 SHOTS lay-up, right side
10 FREE THROWS
20 SHOTS low post moves, left side
10 FREE THROWS
20 SHOTS low post moves, right side
10 FREE THROWS
20 SHOTS one-on-one moves towards left
10 FREE THROWS
20 SHOTS one-on-one moves towards right
10 FREE THROWS
10 SHOTS anything
15 FREE THROWS
edit: 20 3-pointers
Last edited by Sari : 05-19-2008 at 08:29 PM.
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05-15-2008, 05:29 PM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,413
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Re: ima be a superstar, jus read this
can i plz get sum feedback?
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05-16-2008, 10:31 AM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,223
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Re: ima be a superstar, jus read this
Quote:
Originally Posted by Sari
can i plz get sum feedback?
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yea, that shooting program looks great
You may also want to consider working with a partner, or having a double team guard you whilst you're trying to put up shots, make them start off easy then as you get better, slowly get them to rev up the intensity.
don't forget 3's |
05-19-2008, 08:29 PM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,413
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Re: ima be a superstar, jus read this
yea ill add the 3pointers at the end that way ill get used to makin them wen im tired, ok now i gotta make a handles program, if anyone has suggestions jus post them here, or if u kno any useful drills that u use
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05-21-2008, 09:59 PM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
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Re: ima be a superstar, jus read this
ok rite now all i got is skips and bc's handles program, ima do both but without the weights on the hands, i ehard it aint good for u, does anyone kno for sure? also post wat are the drills u do to improve ure handles
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05-22-2008, 08:27 PM
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New member
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Join Date: Nov 2007
Posts: 54
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Re: ima be a superstar, jus read this
try looking at the BB dribbling video they have great drills 115 and the catoragize them as well
__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches
standing: 40+ inches
Running: 50+ inches
Life Long Goals:
Make the NBA and be the best person ever alive to play basketball
Dont't miss judge someone till' you see them play...
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06-05-2008, 06:33 PM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
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Re: ima be a superstar, jus read this
ok and i was watchin this MJ dvd and i was watchin his jumper and i realizsed sumthin, hes got real good balance, i mean wen he shoots it looks like his whole body is floatin up.... how can i increase my balance?
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06-06-2008, 04:30 AM
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Rookie
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Join Date: Nov 2007
Posts: 154
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Re: ima be a superstar, jus read this
Do VJB bodyweight  It says that it increases balance.
Goals: Improve general leg strength, balance, and coordination
__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
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06-06-2008, 06:03 PM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,413
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Re: ima be a superstar, jus read this
k ,any other stuff to increase full body balance? and also wats a good warm up/stretching routine, cuz i got injured for at least 2 weeks and i dont want it to happen again
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