Sari, make sure that you get a lot of practice with your team in the time you have......if you can

call them all over during the off-season and use that time to practice WITH YOUR TEAM.....the more; the better

work out why you got kicked out of the playoffs in the first round...........wokr on your weaknesses

sure, individual practice is vital, but dont place too much emphasis on it that you neglect the team aspect................having good team chemistry is more important

dont forget about the ebooks forum which provides a host of great resources to help develop your game

but good luck with achieving your goals, stay positive and try hard

all the best for your team in the next season

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Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html


GREAT LINKS

http://www.youtube.com/watch?v=nZ8RkejXSb4

(MORE TO COME SHORTLY)

alrite i cant really work out with my team cuz im aimin to play at a higher level next year, and thats one of the main stuff im practicin for, and yea i got alot of stuff from the ebook site

jumpman thanks for the site, i already had it in my favorites but forgot about it

ill try makin a tyrus mix soon

and dream can u pass me the post workout?

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Running Vert: 24 inches.

I was in the same place as you not long ago and i found that i needed to be able to get my shot off easier.

i already had a 35+ vert so i started jumping as high as i can on every jumpshot... so i did.

not only did my vert majorly increase by like 5 inches my overall shooting increased heaps meaning i can shoot 3's with ease and never get blocked

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work wid ur team. so u guys can get next year goin, and ull know the plays inside out

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

he said he was planning on playing in a higher level/division next year

__________________


Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html


GREAT LINKS

http://www.youtube.com/watch?v=nZ8RkejXSb4

(MORE TO COME SHORTLY)

yea so really i gotta work on my game, plus im 5'8'' so ill defenitely be playin pg all the games next year, anyways so far heres wat i gotta improve:

-defence (lateral quickness)

-passing/handles

-shooting (midrange, 3pt, perfect form)

-finishin at the rim (work on both hands, and different shots)

-body strength (weights)

-stamina/endurance

-post game (not too much tho)

-free throws

-go-to move(s) (crossovers, step backs, etc)

-explosiveness,quickness,agility

-vision trainin (anyone care to explain?)

anythin else im missin?

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Running Vert: 24 inches.

Court vision is vital for being a point guard. It is basically knowing when to make the pass, and how. That's why all the great point guards were so great. They paid attention to everything that was going on on the court. They took risks, and there were turnovers, but they made up for it in assists. When you're playing, that's what you should strive for, not just crossing your man, but know where your team is, see who is open. It's alot to think about, but it's important.

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SBT.

well one thing that helps your court vision is juggling. sounds weird but its proven to work. it improves heaps including your vision. i can juggle anything pretty much, lyk those sticks u light on fire and knives and stuff. last season i got commented on in my grand final, ppl sed to my dad that my vision is amazing and i just seemed to know where everyone was on the court. so it works. also if ur training with a team, wear a patch over one eye, it will force your eye thats uncovered to look wider, after a while switch eyes. good luck

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

work on all aspects of defence not just lateral quickness.

i highly suggest that you get yourself a coach or someone to coach you

VJB plyos+weights should cover just about all your conditioning and physical training side of it.

i do know there are these goggle things you can get which you wear kind of like glasses and they help with court vision.

you are giving yourself quite a job there sari, being the point guard for a new team in a higher grade is not easy.