help on explosiveness

[ProBaller92]

how do i be more explosive off the dribble? what exercises help the best? right now i am doing novice weights with vjb

[bluegreyhound]

Originally Posted by ProBaller92

how do i be more explosive off the dribble? what exercises help the best? right now i am doing novice weights with vjb

Generally, you need to get strong first before you can be explosive. The hips and hamstrings provide a lot of thrust - get these strong with heavy squats, split squats and deadlift variations.

[Sim]

yeah and while u do that keep practising going from triple threat to the most explosive layups u can..sorta feel like ur slowing down for ur finish..which hopefully should b a split second before u get in the air

i did this and now my average layup is strong and fast