Its the same for both. Slalom is from side to side over a really short object or line. Lateral cone jumps are over a larger object like a cone.

If I'm correct slalom jumps are not side to side but front to back hops.

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I think slalom jumps are jumping over an imaginary object left to right and lateral jumps are jumping over an object but I'm not sure if it is forward and back or left and right.

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"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle


Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Starting a muscle gain program on Tuesday.






Go Pistons!

I just read the description again and he says jump back and forth which doesn't specify front to back or left to right. I think its left to right because slalom refers to skiing and skiers move side to side.

Slalom Jumps are meant to be performed from side to side over a line. Same with the Lateral Cone Jump they are meant to be side to side except over an object.

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Legends are that which we cannot describe without exaggeration.

Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches

8 Weeks into Beginners Plyos and Bodyweight

Vertical Jump: About 33 inches
Running Vertical: About 36-37 Inches.