only do I program from vjb at 1 time that have the same thing like dont do 2 programs if both programs have plyos
you can do 2 programs if 1 is only plyo's and 1 is only weights but not 1 that is weights and plyo's and 1 that is plyo

Understand

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remember, rest is just as, if not more important that vert training itself. just coz you do 5 programs it doesnt mean you'll gain 5 times as much, most likely you'll just hurt yourself.

Just do intermediate weights+intermediate plyo's first (yes, you can do them at the same time), then move on to advanced later. Just my recommendation.

And if you're already doing a program, then dont do vjb til you finish it, or f you wanna move to vjb then stop your current program.

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wtf? u can do 2 program at a time, the best thing is to cut out the leg weights u are doing atm and do vjb weights and advanced plyos together.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Okay I will do the intermediate weights and plyos. See the program I am already doing is not for vertical. More for upper body strength. And intermediate weights have most of the same exercises I will be doing anyway for my legs.. So I will mix both the weights..