tennis ball really helps your hand eye cordination

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

just pratice catchin by havin you and somebody else throwin each pass to each other(chess,bounce,flick,no look and stuff ect.) and jsut say to urself catch the ball catch the ball* and try gettin a hand gripper so it will strenghtin ur finger and stuff and try to get the feel for the ball more,
and my hand always gettin sweaty (i noe how it feels like to drop the ball in the game too and then the coach flip out haha* try use powder or wipe them on ur jersey or short and my coach said wipe that sweat under of ur shoes well hope that help and catch the ball

alright thanks man yea i'm plannin on gettin some sort of hand gripper and i sweat like theres no tomorrow in games i think i might hide a towel under my shorts haha, ill try wipin it wherever i can

and i think maybe ill learn how to juggle tennis balls that might help a ton now that i think of it

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-You can't get much done in life if you work only on the days when you feel good

aynone have any other ideas? ill try just about anything

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-You can't get much done in life if you work only on the days when you feel good

to strengthen ur fingers u get a bball and u put it at ur eye height and grab the ball with ur fingers and push it to ur other hand and vice versa do it as many times as u like, strengthens your fingers and gets a good grip of the ball. Also there are little balls the size of tennis balls but they have bumps on it so they bounce differently makes you react faster imrpoves your hand eye coordination.

tennis balls really help. another thing that may help it helped me alot was football. play wideout it really helps your hands devolop. or just simply go outside with one of your friends and play catch but try making difficult catches

haha no problem man anytime =] and a towel? lol just use the bottom of the shoes try it it works and it give u grip on ur feet to

well i used to have the sweaty hands problem, so now i just wear sweatbands on my forearms, and don't have that problem anymore. if your problem is coordination, then just get a ball and a wall and chuck the ball at the wall so it comes to you and you catch it. just keep doing this and it should help.

get one of those weird shaped reflex balls that people use for cricket, u wont know where its gonna bounce and then u gotta catch it. learn to juggle too, it would put ur hand eye coordination up heaps

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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