you could PM me

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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"

yes is would most likely help you, they have programs for experienced jumpers. i would say that there is a high probability of you gaining 6 inches from it in eight and a half months.

have you done any exercice to get to that 37 inch vertical? Cuz thats a pretty impressiv vertical jump. How tall are you? anyway good luckto get to your 43 inches vertical.

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Thanks! Ya I have a 37". Haven't really done anything.. I will prolly start this program next week. Or actually maybe today or this week. How much do you think I could possibly can from this program? I have until the beginning of november to get my vertical up. I'm 5'9. I can dunk. I already am doing weight lifting so I just wanna put in some plyometrics. Should I do beginning, novice, intermediate or advanced plyometrics? Thanks!

Sorry man i cant answer you cuz i didnt do the program myself but i will start it next week. i dont know what difficulty i will chose though

__________________
Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008