StreetBallTalk.com - Here is some info on creatine if anyone wants to read it

G-RadeBaller21 · #1 (**permalink**) 03-16-2008, 07:09 PM

found this free guide to creatine and its backed by some studies too not a bad thing to just read if your interested in creatine

http://www.trulyhuge.com/creatine_guide.htm

johndecena · #2 (**permalink**) 03-16-2008, 07:36 PM

Quote:

Originally Posted by G-RadeBaller21

found this free guide to creatine and its backed by some studies too not a bad thing to just read if your interested in creatine

http://www.trulyhuge.com/creatine_guide.htm

That's some old info... 2005? There have been a lot of improvements since then. If you want to know about ONLY creatine monohydrate aka phosphagen, then read that. It doesn't even go into the newer, more efficient forms: Creatine Gluconate, Creatine Phosphate, Dicreatine Malate, Creatine Magnesium Chelate, Creatine Ethyl Esther....