You're talking about the TVP exercise or the jumpsoles program?

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

TVP exercise or the jumpsoles program?

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

i think hes talking about jumpsoles program

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

jumpsoles by the sounds of it. or he would have said superhops explosive results wouldnt he? well thats pretty good gains, jumpsoles are a pretty good program. keep up the good work and good luck with the rest

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

awesome , have u done any previous training and did u do with the actual shoes\make urself\no shoes jus plyos by itself coz i wanna maybe do it

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Sorry for the long response but yes it was jumpsoles not superhops...i tried those and i felt an injury coming in about 5 minutes. I have the real jumpsoles not the make your own. The only previous training I have done is lift weights for about two years but that was mainly upper body. My leg training consists of usually plyos, weights, stretching and rest. Each are equally important if you want good results and I recommend them to anyone who is a beginner or needs to bring up thier laggin' lower leg muscles which provide the initial lift in the jump.

Lower leg. Don't you mean the final lift/thrust?

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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com

did you use the procepitors u no that goes on the bottom of ur jumpsoles

I did not use the procepitors they cost extra lol but my strength coach said they are for people who have weak balance (like can't stand on one leg very long) and add maybe only 2-3'' so I take them as a last measure like if I stop making gains then a would use them but I'm only half way through the program and have gained 3'' ...but buy them if u want