Hi , I got TVP and read it but i dont understand how to do the super hops :/ I have jumpsoles but no ancle weights btw.. any link to a video where someone does it? thanks
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AI - The Answer
Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
u dont even have to worry about doing superhops until u are advanced with plyometrics. so a year or 2 of hard plyometric training first, and ankle and achilles strengthening exercises for a while before is good too.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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u dont even have to worry about doing superhops until u are advanced with plyometrics. so a year or 2 of hard plyometric training first, and ankle and achilles strengthening exercises for a while before is good too.
Ok ^^ Are there any exercises for that in TVP too? i dont remember :P
__________________
AI - The Answer
Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
Super hops, dont know how to do them
inches.
Re: Super hops, dont know how to do them
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