Re: Anybody hear bout this vert program?
nice, i went to the guys site. i cant see it being better than any other programs. there training is a rip and they only offer 1 workout and 2 workouts a week. it says he has had 10 years experience with plyometric training, with half that time i think most people could train there vert to 46 inches
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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