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03-11-2008, 09:17 PM
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Rookie
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Join Date: Feb 2008
Location: Los Angelers, Lakers fan
Age: 15
Posts: 112
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vjb results?
i noticed that vjb training or just the pylometric training is really LONGGG 
Beginners-Advanced
about 48 weeks
has neone ever finished vjb
if u did
what were ur results?
i only did my phase 1 of beginner plyometrics
and i see a gain mayb tiny but i see a gain 
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03-12-2008, 12:02 AM
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Super Moderator
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Join Date: Mar 2007
Location: Perth, Australia
Posts: 441
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Re: vjb results?
i havnt personally finished vjb, but im pretty sure CurtiS has, or at least done quite a few programs out of it.. i think he gained 20+" in 11months?
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03-12-2008, 02:00 AM
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,340
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Re: vjb results?
most people only do one program from it, not all of them...
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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03-12-2008, 12:03 PM
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All-Star
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Join Date: Nov 2007
Location: somewhere in the world
Age: 16
Posts: 783
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Re: vjb results?
Im gonna do my first program after the march break and ill keep you updated on my results
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
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Deeeetroit Basketball!!
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03-12-2008, 01:46 PM
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New member
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Join Date: Mar 2008
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Re: vjb results?
I'm on week five of VJB and I haven't really noticed any increase in my vertical yet...
Can someone who has finished VJB tell us approximately how much you gained?
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03-12-2008, 06:46 PM
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Join Date: Feb 2008
Location: Los Angelers, Lakers fan
Age: 15
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Re: vjb results?
Quote:
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Originally Posted by a.j.ing
most people only do one program from it, not all of them...
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wut do u mean one program?
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03-12-2008, 09:54 PM
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Join Date: Feb 2008
Location: Singapore- Host of 2010 Youth Olympics
Posts: 389
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Re: vjb results?
Quote:
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Originally Posted by FTH
I'm on week five of VJB and I haven't really noticed any increase in my vertical yet...
Can someone who has finished VJB tell us approximately how much you gained?
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What is your original vertical and what program are you doing (plyo or weight training)?
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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
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"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
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"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
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03-12-2008, 11:52 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: vjb results?
Quote:
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Originally Posted by iWannaJumpHigh
wut do u mean one program?
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lyk 1 12 week lot. as in beginners plyos and bodyweight.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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03-13-2008, 04:37 AM
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Join Date: Dec 2007
Location: Sydney, Australia
Age: 17
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Re: vjb results?
let me work this out.. im almost finished my 48th week of VJB programs, 4 weeks left til i finished my 4th program. I dunno wether ill do advanced, i might do something else, or i might complete it. Ive done pretty much all the weight programs so far (novice, All intermediates) still on my last intermediate, i havent done the time efficiency workout, bodyweight program, or intermediate-advanced plyos, i did novice plyos tho.
anyways, after i take my weeks rest in about 6 weeks, im hoping for about a 42-44 inch running vert of my right, high 30s possibly 40 on the dot for 2 legged, 37-38 for left legged running and 36 inch standing.
My current PR's are 40 inch right leg, 36-37 inch 2 leg, 34 inch left leg, 32 inch standing.
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03-13-2008, 04:47 AM
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Rookie
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Join Date: Feb 2008
Posts: 393
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Re: vjb results?
Quote:
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Originally Posted by CurtiS
let me work this out.. im almost finished my 48th week of VJB programs, 4 weeks left til i finished my 4th program. I dunno wether ill do advanced, i might do something else, or i might complete it. Ive done pretty much all the weight programs so far (novice, All intermediates) still on my last intermediate, i havent done the time efficiency workout, bodyweight program, or intermediate-advanced plyos, i did novice plyos tho.
anyways, after i take my weeks rest in about 6 weeks, im hoping for about a 42-44 inch running vert of my right, high 30s possibly 40 on the dot for 2 legged, 37-38 for left legged running and 36 inch standing.
My current PR's are 40 inch right leg, 36-37 inch 2 leg, 34 inch left leg, 32 inch standing.
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Nice one CurtiS. You should practice dunks now just to get the right level of body control.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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