You can decide a course you will go and do this, first like 10 yards fast small steps, then slide to the left/right, fast steps again, slide the other way, small steps then sprint 100% as long as you like.

I did this a couple of times a day 3 days a week last summer and it improved my footwork,speed and defence goodluck!

BTW; After you've done it IF you're at a basketball hoop/court shoot 10 free throws will make it game like since you're tired !

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.

Ohhhhh I know what you're sayin'. Got'cha

I been doin' dis:

(Gotta' picture a big five dotted dice beneath your feet)

You know how a five dotted dice is? 1 on each corner and one in the middle

I stand in the middle, both legs together
Then I jump forward, spreadin' both legs (no homo) so that my left foot hit the top left dot of the dice and my right foot hit the top right dot of the dice
Then I jump back in the middle, feet together, and I do the same, jumpin' backwards; left foot hit the bottom left dot, right foot hittin the bottom right dot

It improved my footwork, stretched my legs a bit and also pumped up the muscle. (Just not the best resort but very useful. I just do it 10 times)

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Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"

Ye i kno what you mean ;D pretty much everything when you work with your feet movin em fast makes you better^^

__________________
AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.

Lol you know what? I never even thought about it like dat lol

__________________


Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"

look up the " dot drill " . its pretty much the drill u need for footwork...

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Aiight. "Dot Drill" I'ma peep dat right now. I'ma keep yall updated on mah shits ya' dig me?

__________________


Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"