now im know expert but i am a 1 leg jumper (i couldent jump high with 2 legs to save my life)
anyway thear is a ton of times that i wish i could jump better of 2 legs because it would make whatever im doing a lot easyer

so i would try to work on your 2 leg jumping

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both are effective at different times. when you are going up for a layup, jumping off of one leg would be better, but if you have it down low, jumping off of two legs would be better.

definately 2 feet since it does not require much momentum for standing jump, also it based more on strength which C/PF need

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20~"
Running vertical: 28~"

Week 11 of AA3
Gains:
Around 7'

Goal:
35" RV before summer
40" RV before Grade 11

work on both?....

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

cant agreee more, if you can already jump equally high with both legs, continue working on both!

why emphasise one if you can go both? =]

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2 leg is better because to take rebounds or shoot in the post over a defender. 1 is good only if you have a run up start. But since you are center and pf, you play down low so you dont have a run up start

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Tmac to da rack!!


Go Rockets!

ty 4 da help guys, but i was wondering. is one way easier 2 train then the other??

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

its ok to love to win
but its better to hate to lose - Nas

two legged jumping is usually a bit easier coz all it requires is a good strength base, and technique.

one legged requires quite a bit of plyos..

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u need both cuz when u play center u can'y enter with layup to the basket u need to take off from stand and when u play pf some balls may come to u fastbrak so u will need 1 legged jump

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch