Eggs, whole grain bread, brown rice, and some fruit. I eat a lot of brown rice. I like to steam it with chicken broth instead of just water, this gives it good flavor. For lunches, that's a little more difficult. I eat brown rice with almost every meal. It's cheap, easy to make, and store. I would say a good sandwich, some brown rice, fruit, and seeds or nuts. I snack on almonds (very good energy source), hazelnuts, and raw sunflower seeds. Stick with whole grains, even if you eat pasta, go for whole grain pasta. I'm not sure how limited your resources are.

breakfast: eggs, whole grain bread, orange juice, fruit, (no fatty foods, like sausage/bacon)

lunch: whole grain sandwich with like turkey little mayo lettuce tomatoes etc. fruit, nuts(non-salty), water.......

and i don't know what you mean by "no resources"

Fuck man, what's up with all the brown rice lol.

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lol john all with brown rice he gonan be fatty like this

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch

No, see brown rice, unlike white, has all the dietary fiber intact. This actually will reduce fat. You need carbs for energy, and the whole grains are the very best way to go. I also mix in a grain called Quinoa, it is from Peru and is very high in protein and amino acids. It is one of the most complete FOODS in the world. I find it hard to eat by it's self, so I mix it with the brown rice after they are both steamed separately.

alright thanks

I like almonds, what's better the roasted or raw??

and by no resources I mean that I'm limited to what my parents eat and don't really have a professional chef or expensive spices etc.

Raw almonds for sure. Stick with nuts and seeds for snacks, go with raw, and unsalted as much as possible.

how about macadamian nuts???

also I eat whole grain waffles with fruits in the morning is that considered a good breakfast??

That is a fine breakfast, add in some skim milk, maybe a couple eggs, and that would be perfect. The macadamia nuts are not as good as almonds, and some other nuts. I know how Hawaii is with the macadamia's.... but they have more fat, less carbs and dietary fiber, as well as less protein. SOOOO, if you have to, I guess they're a better snack than a snickers bar, but not as good as some other nuts and seeds.