well i want it so i can say white men can jump! and also so i can be one of the first to dunk in my year, and the shortest to dunk at my school. also so at skool so i can surpris every1 when i dunk on some A grade guys...

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

i can't do vjb training yet cause im still growing (5'6 >.<) and when im around 6'3 or done growing.... imma start training

do you read the stickies in the jump section.

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I want to dunk and show that I have what it takes to join the basketball team.

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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash

..because I want to be the first to dunk in my team (we havent had a dunker in ages)

..it`s a GREAT feeling when u dunk in a game + i want to be able to do a mill

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

so i can dunk in my school and the game gets easier if u can dunk...when no other can dunk that is

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Pray Hard. Play Hard. Work Hard.

so i can say im unda 6ft n can dunk lol ive managed 2 dunk on a 9ft11 hoop jus 1 inch 2 go

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

I want an insane vertical because...some1 needs 2 show Tdub whos boos XD

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