eat smaller and more frequent meals to increase your metabolism, eat healthy and get good exercise. why don't you tell us what your cousin eats throughout the day and maybe we can help out more.

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

she doesnt eat anything and wen she does it wud probably be junk food

cardio and clean up the diet. i mean, its all about will power, if she wants to lose weight, then throw away the junk food!

to lose on your stomach, try to run as often as you can - long distance runs are the best, and her to do atleast an hour of excersize daily

i just read your intro... if you're a bodybuilder you should know how to lose weight much more well than us...

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

this may have been mentioned but some great ways to burn fat are sprints, 400 run, burpees and other HIIT variations.

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damn, do you really weight 135? your like a pencil lol.

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lol im actually 140, i gained some weight over the christmas break

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

If I wnted to loose weight I would do Air Alert lol jk but Im sure it would work.