so ur vert would be lyk 28 or sumtin? thats pretty good, u could do vjb because it has a bodyweight option

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

like aj said vjb bodyweight leg strength is an exceelent program (actually make tat the best) way 2 go 4 ppl who dont hav access to weights

u can also do plyos

depth jumps,skipping rope,burpees,jump squats,alternating lunges,burnouts the list is endless

gud plyo programs:
-vjb(number of pros 4 different methods)
-gmv
-athletic advantage

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u can do vjb along with the plyo program. things like single leg squats are pretty good too, i dont know if those are included in the bodyweight program from vjb

yeah they are, u do single leg ski squats and single leg box squats in phase 3

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Ok thanks guys, I havn't done any kind of jump training so hopefully I'll get a good result

VJB plyos and bodyweight for some good gains that should get u dunkin dont expect to be hangin u elbow in the ring like vince carter the next mornin eitha aiight.

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would that be 28 inches? really?

ye Lil-Saint, I know it takes time man lol - hoping to dunk cleanly in a few months