ok guys i have started a daily thread where i will write articles and basic programs to help with sports and bodybuilding. remember these are basic and will improve as i create more articles. read the newest ones and check this thread daily. visit this thread for my articles on.

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How to create a strength training program yourself by redsoxfan15 -

how to create a basic bodybuilding program for people new to bodybuilding.

questions to answer for program design

how to create your own basic cross country program for novice runners.

Basic strength training methods for immediate strength gains

How to create a basic vertical jump program

5, 4, 3, 2, 1 for huge strength gains- peaking program

Get up- single leg training program for increase in sprint speed and one legged vertical jump.

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get up the complete vertical enhancement system.

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basic German volume training for mass.

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Guys you guys can create your own articles and programs and i will add them to the list above. You may request a program and i will add it above above, remember i cannot make you a program unless i know a lot about you and your training experience.

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