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Old 01-04-2008, 03:15 PM
phenom11's Avatar
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Default VJB begginer, or Athletic advantage??

i have less then 24" vertical, so VJb says that i should do begginer. but now i got athletic advantage. which one should i do. i just need 6 inches, and about how long will it take for each program??
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Old 01-04-2008, 08:33 PM
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Default Re: VJB begginer, or Athletic advantage??

Good qeustino i want to kno the same thing which1 would be best to use athletic advantage or vjb?

and from what i kno i would say do vjb begginers plyos and bodyweight to get ur 6 inches or vjb weights for the quickest gains.
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