They may be different names for the same thing?

LEAP UPS -bend down to 1/4 squat position . -jump about 10-12 inches, when you land this completes 1 rep. Go back to the 1/4 squat position and then repeat.

BURNOUTS -Start elevated on your tiptoes, as fast as possible jump repeatedly about 2-3 inches land on tiptoes and don't allow heels to touch ground, repeat.

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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8

your not doing air alert are you? and this section is for ppls jump program journals.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Ya don't do AA i figured you weren't because it explains the exercises.

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8

No, it's for journals and testimonials.

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Basketball E-Books

i will move the thread.

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come visit http://eliteathletes.org/forum

same thing

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

yep looks like hes doing air alert