im 6'2 and i have a 17 inch vertical. i can only hold on to the rim sometimes, otherwise, i can only touch it. Im doin vjb begginer. how long will it take me to dunk it??
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
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all the shit ive been through - The game
No way you are holding the rim at 6'2 with a 17 inch vert.
No one can tell how long it will take it, it's different for anyone else. You should also be doing a strength program with the plyo's, as they aren't that effective without weights ( unless you can already squat 1.5x your bodyweight, but you should still be doing weights anyway). Do VJB bodyweight or novice weights if you have access to weights.
yeah not that i don't believe u but i'm 6'3'' and i have a 26'' vert and can hit my wrist on the backboard. so ur 6'2'' and 17''. add 10'' (the difference between me and u) and you could touch the top of the square i could grab a quarter off the backboard so if thats the truth im stunned
im 6'2 and i have a 17 inch vertical. i can only hold on to the rim sometimes, otherwise, i can only touch it. Im doin vjb begginer. how long will it take me to dunk it??
but if you can at least touch the rim if u started the vjb maybe after phase 2 not sure how fast ur body will adapt and change to the training but my guess would be 2 months
VJB gains
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