I'm doing VJB Novice Weights and Novice Plyos. I do my workouts on Tuesdays and Fridays. Last Tuesday I did not do my workout because the gym was closed on Christmas. Now I did the next workout on Friday because the gym was open.
Now the gym might be closed this Tuesday because of New Year. So should I do my workout on Monday because I will be getting a two full day rest from my last workout which was on Friday?
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
its like monday now in america if thats were he is lolz otherwise just do it on wednsday as long as u had that full dat rest wednesday is a day afta the day u should be doin it so u should be alrite i'd ratha do it on wed than monday just for rest.
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Yea thats today lol. Yea I had 2 days rest from Friday. I dont know if I should do it on Wednesday cause than my next workout will be on Friday and I dont think Ill get enough rest lol. So I will probably do it today. Yes today is Monday my last workout was on Friday.
Please Help Me!!!
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