dude, its up to genetics how tall you are. Doing that spine stretching crap works but its not permanent. Most you will gain out of a year is like 1 inch, if that. Theres nothing you can do, well acually if you take human growth hormones, it can help you grow but that costs a lot of money and doctors wont give it to you unless you are very very short and are in need of it, or have problems with your bones and what not.

its like baron said, its genetics. sometimes a person gets lucky but thats a small minority. u can guess how tall u will be by your parents height

yeh it is most genetics but have u guys ever done those stretches or anything b4? obviously not. its permanent if u do them for a long perriod of time and u can gain waaaay more than an inch! just from hanging from a pole for about 15 mins everyday i have grown lyk 3 inches in the last 3 months!

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

growth spurt? =X

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those kimi insoles are bogus,i mean they say itll increase your height by stimulating muscles in your foot,thats just dumb...and i gotta question about that spine stretching/lengthening..if u increased your height by stretching your spine out,wouldnt that mean u cud lose it if u stop stretching it?and that its not permanent?i was just wondering cuz ther is proof that it works,i just dont know about the permanent part

i already had my growth spurt but i am sgrowing still. but i just hang from a pole heaps, lol it stretches ya out...

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

there is no way you grew 3 inches in 3 months. I remember long ago there was a big forum about that spine stretching stuff and people would post what they do and what not and share how much they grew. People grew maybe over an inch in a year doing that stuff. I just dont beleive it for a second you got 3 inches, that means basically you could add half a foot to your height in no time, if that was possible then everyone would be doing it.

i do it 4 lyk 15 mins a day, i am also 14 so im growing, i eat healthy and ge a lot of exercise and that all contributes but i seriously grew about 3 inches

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

3 inches in 3 months what the f************************** wooow I'm 15 and 6 feet tall if I get 3 inches I'll make the NBA man