ok, but, u mean..
be quickers, like faster..
or like a quick first step ?!

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lol all my black freinds... ur funny.
um well its mostly genetically like im mixxed black and white so i got the black jumpin ability and all that

but if u do explosive exercises itll improve ur quickness

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31

haha! black friends.. damn funny..

anyway.. just train i guess.. practice and practice.. until you can't ball nomore.. and try to be faster than your normal speed. try to be more accurate[i guess. ] . try moving more faster. and practice it.

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apple.

do footwork drills at full speed. dot drills and line drills are just a few things that could help

try searching agility drills for basketball. at bodybuilding.com

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apple.

lol not all black ppl are fast and jump high. ma friend whos prolly the blackest at ma school is a slow shit and jumps bout 10 inches lol and no he isnt fat

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

as lakerz said, dot drills are really good for improving speed and agility, You really want to get faster tho? i reccomend sticking to a program with alot of excercises for rfd/reactive strength etc to make you plyometric efficient. Im naturally a sprinter but just by doing a few programs as you may alrdy know ive dropped 1 second on my 100m time and put 30cm on my high jump and i dont even train them, just once a year things.

Btw a.j in australia the black guys wont always jump as good because bball isnt as much a sociable thing here as in the u.s coz alot of the blacks in america are brought up from a young age playin bbal with crazy bodyfat percentage and great fast twitch-slow twitch ratios. And not to mention crazy genetics from there parents who were brought up on bbal as well.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.