I have seen a gain of about 6-7 inches from the vjb begginer plyos and bodyweight even though I sprained my ankle twice while doing it.
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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson
"Th-th-that that don't kill me can only make me stronger"-Kanye West
Those are good gains. But as you train more the gains get smaller and smaller. The closer to the top you get the smaller the steps become. Eventual you get to the point where an inch is a good gain.
indeed. Ive been getting a good 5-6 inches each program. The 16 week 1's i put on about 8-10 though.
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DAMN!!!!! BOY! those are some gains thats good i need that i've done begginers plyos twice and stopped now it seemed easy to me durin it do ppl think i should now skip it and do novice plyos + bodyweight.
But once again nice gains mayne.
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My Vertical Gains
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