anybody read this in vjb

I read it but I don't know how it would affect you.

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do u think the results would be better or wta

I bet the results would be a little better, it really depends on the person. But if you have them I would use them, I mean it won't decrease your vert thats for sure.

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Well jumpsoles are for the purpose of creating a stronger lower leg (shin, calves etc) so yeh you probably would gain pretty good although keep in mind that theres no need for them in more intensive plyos, like doing shock or depth jumps with them. You may find yourself having a bit more trouble to complete the reps as well.

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I as well purchased jumpsoles a while back and im using them for the first half of all the reps in beginner plyo's that i just started.

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yep def use jumpsoles wif plyo training they'll get u those extra inches n help ya lower leg strength considerably

b warned though,executing proper form of excersices will b harder

do it like Kelly B said

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j-soles with vjb maybe get u extra 2-3 inches and build ur calves and vjb get u lik 6-8 inches so i can set my goal at 10 inches for nov. weights 2x a week and beg. plos oncea week. also i better do begg. or nov on plyos. my vert is 23 and runnin 25

do plyos twice a week on the same day as weights

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