StreetBallTalk.com

telfair88 · #11 (**permalink**) 12-02-2007, 12:43 AM

Quote:

Originally Posted by a.j.ing

wtf? 6 ppl have sed its bad and 4 have said its good, have there been that many ppl that have got results from it on this forum?

i did it and voted I liked it xball said he liked it too, but I think some of the 6 voters that said it causes injuries didn't do it. This should of been a public poll so we could see who voted what and asked them about it. btw TVP> AA even though aa did help me and i felt no pain.

a.j.ing · #12 (**permalink**) 12-02-2007, 12:48 AM

i have done it and i voted against it

redsoxfan15 · #13 (**permalink**) 12-02-2007, 06:11 AM

hey guys i believe air alert already has a sticky, but will sticky anyways.

Prospect in training · #14 (**permalink**) 12-02-2007, 10:26 AM

I have been doin the for my 3d week and i gained two inches so i am already happy with it

2Good2BTruth · #15 (**permalink**) 12-02-2007, 11:07 AM

i've done the program all 15 weeks and the result is SHIT!i've regreat for the lost time and possible knee injury!FUck!

blink182 · #16 (**permalink**) 12-02-2007, 11:21 AM

Quote:

Originally Posted by 2Good2BTruth

i've done the program all 15 weeks and the result is SHIT!i've regreat for the lost time and possible knee injury!FUck!

hope your knee is ok hopfuly this poll will teach people not to do
air alert
cuz right now the poll says that thear is a %57.14 chance that you are gona get injured
personaly i dont know why people would take that risk
becides you will get just a good of results from vjb with %0.01 chance of getting injured

dosent make any sence

telfair88 · #17 (**permalink**) 12-02-2007, 11:47 AM

Quote:

Originally Posted by blink182

hope your knee is ok hopfuly this poll will teach people not to do
air alert
cuz right now the poll says that thear is a %57.14 chance that you are gona get injured
personaly i dont know why people would take that risk
becides you will get just a good of results from vjb with %0.01 chance of getting injured

dosent make any sence

I doubt that its a 57.47% chance cuse you left no option for people that just didn't get good results from it but didn't get injured.

flash04 · #18 (**permalink**) 12-02-2007, 02:01 PM

Im on week 5 and I have gained 3 inches from it, I might stop soon the reps are getting pretty high but for the most part my knees and legs are fine and I do it on carpet and land softly.

blink182 · #19 (**permalink**) 12-02-2007, 02:43 PM

Quote:

Originally Posted by telfair88

I doubt that its a 57.47% chance cuse you left no option for people that just didn't get good results from it but didn't get injured.

thats is a very good point but still i just dont see the advantage of air alert over other programs like
VJB
TVP
&
jumpexperts
just to name a few

telfair88 · #20 (**permalink**) 12-02-2007, 03:15 PM

Quote:

Originally Posted by blink182

thats is a very good point but still i just dont see the advantage of air alert over other programs like
VJB
TVP
&
jumpexperts
just to name a few

yeah your right, it just stregnthens your legs, and nothing is as good as using weights for that, thats why nobody should do AA or vjb body weight If they have a gym membership.