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John6919 · #1 (**permalink**) 11-21-2007, 04:19 PM

I started VJB 2 weeks before my season started, and I don't want to wear out my legs for games and practice. Do you think the Phase II of beginner plyos will really affect my performance?

KB1992 · #2 (**permalink**) 11-21-2007, 04:44 PM

if u have bball practice everyday or just practice your game a lot, you can do phase II beginner's plyos if you want. But, lessen the amount of sets and reps because when u play bball during practice, ur getting plyometric exercise such as when you sprint and shoot (u shoot, u jump, u jump = plyos).

ankles444 · #3 (**permalink**) 11-21-2007, 05:05 PM

i recomend not doing ploys in season and i would recomend you do a stregnthening program like bodywieghts or the novice wieghts if you can in vjb

mammal · #4 (**permalink**) 11-28-2007, 12:56 PM

Quote:

Originally Posted by John6919

I started VJB 2 weeks before my season started, and I don't want to wear out my legs for games and practice. Do you think the Phase II of beginner plyos will really affect my performance?

Any plyos during the season could affect your performance