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Old 11-20-2007, 05:21 PM
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Default vjb
is balanced training for strenghth better than novice weights in add. to nov. plyos. better results with....
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Old 11-20-2007, 05:38 PM
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Default Re: vjb
Quote:
Originally Posted by ballin715
is balanced training for strenghth better than novice weights in add. to nov. plyos. better results with....
I am not sure what you are asking? But if you read VJB all the different programs have descriptions and things to tell you which one you should do.
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