You did that "Off The Glass" dunk so EASY!
btw. You say that was 5 years ago?! Why dont you post a new dunk vid?!

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yo those dunks were gr8 man hav u uploaded this vid on another syt i remember seeing this sumwhere

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

Oh and btw. i loved it how you were dunking some "mediocre" dunks in the beginning,and then suddenly almost free-throw line dunks,i was like DAYUMN!!!

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speechless...sick...i want to know more about your vertical jump training...did you workout for you vert? how long did you train?

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

damn pretty sick hops. what's your vert?

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

yeah, i've seen this too... if i remember right you were some client for a vert training program or just a trainer or something like that

It's been on a few sites, Power Plyos but they would not revise that weak program so I had him take it down and only use the few promos I did for the actual video, Its on the instructional video for the Power Jumper & Power Sprinter because I wrote most of those programs and it was up on Program 51 because I wrote most of that program also. I was endorsing Kickz shoes and gear for the last 3 years so parts of this vid and some stuff I did wearing their Chiefgliders was posted on their site and on some of their DVD's and promo stuff. The Harlem Wizards had parts of it posted, I also had a ball handling & tricks vid flying around out there for a while.

daamn what's your name? maybe i've heard of you

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

I just focus my time on training other guys and helping them try to reach a level beyond what I was doing there. My running vert at that time was 55, maybe only 48 or 49 on that vid because I had a pulled hamstring and could not extend or stop without tweaking it more so I was only going about 65 or 70%. I have two guys I'm training right now who I think I can push to 57!!! I'll try to find some more vids I did and post it for you guys during the weekend when I have a bit more free time. I'll also try to post some training vids for everyone soon also.